Syllabus

BEGINNER TO 9th KYU – ORANGE BELT

Kion (Basics)

Step Forward left leg, Gedan Barai in Zenkutsu-Dachi five times turn and repeat

1. Step Oi-Zuki - Jodan

2. Oi-Zuki - Chudan

3. Age-Uke

4. Soto-Uke in Kokutsu-Dachi – Orange Belt Only

5. Mae-Geri - Chudan

6. Mae-Geri - Jodan

Kumite (Fighting)

Gohon Kumite (5 Step)

Kata (Forms)

Kihon Kata

INSTRUCTOR GUIDE - KFS Version 2016

8th KYU – RED BELT

Kion

Step Forward left leg, Gedan Barai in Zenkutsu-Dachi five times turn and repeat.

1

Candidates must Kiai on all first move and turns.

1. Step Oi-Zuki - Jodan

2. Oi-Zuki - Chudan

3. Age-Uke

4. Soto-Uke in Kokutsu-Dachi

5. Mae-Geri - Chudan

6. Mae-Geri - Jodan t

7. Yoko-Geri Keagi in Kiba-Dachi

8. Yoko-Geri Kekomi in Kiba-Dachi

Kumite

Gohon Kumite

Kata

Heian Shodan

INSTRUCTOR GUIDE - KFS Version 2016

7th KYU – YELLOW BELT

KION - Combinations - Step forward five times turn and repeat

Step Forward left leg, Gedan Barai in Zenkutsu-Dachi five times turn and repeat

1. Uchi-uke

2. Shuto-Uke in Kokutsu-Dachi, front leg Mae-Geri 2

3. Mae-Geri – Chudan

4. Mae-Geri – Jodan

5. Yoko-Geri Keagi in Kiba-Dachi

6. Yoko-Geri Kekomi in Kiba-Dachi

7. Mawashi-Geri – Chudan

8. Mawashi-Geri – Jodan

Kumite

Gohon Kumite

Kata

Heian Nidan

INSTRUCTOR GUIDE - KFS Version 2016

6th KYU – GREEN BELT

KION - Combinations - Step forward five times turn and repeat

1. Step Forward left leg, Gedan Barai with Kia

2. Oi-Zuki, Chudan Gyaku-Zuki finish with Gedan Barai

3. Age-Uke, Gyaku-Zuki finish with Gedan Barai

4. Soto-Uke, Gyaku-Zuki

5. Uchi-Uke, Gyaku-Zuki

6. Shuto-Uke in Kokutsu-Dachi, front leg Mae-Geri, land Nukite in Zenkutsu-

Dachi 3

7. Mae-Geri – Chudan

8. Mae-Geri – Jodan

9. Mawashi-Geri – Chudan

10. Mawashi-Geri – Jodan

11. Yoko-Geri Keagi in Kiba-Dachi five times forward turn and repeat

12. Yoko-Geri Kekomi in Kiba-Dachi five times forward turn and repeat

Kihon Ippon Kumite (One Step Sparing)

Oi-Zuki Jodan, twice (both sides of body)

Oi-Zuki Chudan, twice (both sides of body)

Chudan Mae-Geri once (both sides of body)

Kata

Heian Sandan

INSTRUCTOR GUIDE - KFS version 2016

5th KYU – PURPLE BELT

KION - Combinations - Step forward five times turn and repeat

1. Oi-Zuki Jodan, Gyaku-Zuki - Gedan Barai

2. Age-Uke, Gyaku-Zuki finish Gedan Barai

3. Soto-Uke, Gyaku-Zuki finish with Gedan Barai

4. Sanbon-Zuki

5. Uchi-Uke, Gyaku-Zuki finish with Gedan-Barai 4

6. Shuto-Uke in Kokutsu-Dachi, front leg Mae-Geri, land Nukite in Zenkutsu-

Dachi

7. Mae-Geri – Chudan and Oi-Zuki Jodan

8. Mae-Geri – Jodan and Gyaku-Zuki Chudan

9. Mawashi-Geri (round house kick) Chudan, Yraken, Gyaku-Zuki Chudan

Kihon Ippon Kumite (One Step Sparing)

Oi-Zuki Jodan, twice (both sides of body)

Oi-Zuki Chudan, twice (both sides of body)

Chudan Mae-Geri once (both sides of body)

Kata

Heian Yondan

INSTRUCTOR GUIDE - KFS version 2016

4th KYU – PURPLE AND WHITE BELT

KION - Combinations - Step forward five times turn and repeat

1. Oi-Zuki Jodan, Gyaku-Zuki (reverse punch Chudan) finish with Gedan Barai

2. Age-Uke, Gyaku-Zuki finish with Gedan Barai

3. Soto-Uke, Gyaku-Zuki finish with Gedan Barai

4. Sanbon-Zuki

5. Uchi-Uke, Kizami-Zuki, Gyaku-Zuki finish with Gedan-Barai

6. Shuto-Uke in Kokutsu-Dachi, front leg Mae-Geri, land Nukite 5

Zenkutsu-Dachi

7. Mae-Geri – Chudan and Oi-Zuki Jodan

8. Mae-Geri – Jodan and Gyaku-Zuki Chudan

9. Mawashi-Geri Chudan and Gyaku-Zuki Chudan

10.Soto-Uke in Zenkutsu Dachi, Empi-Uchi in Kiba-Dachi Uraken, Gyaku-Zuki

11.Mae-Geri, Oi-Zuki, Gyaku-Zuki finish with Mawashi-Geri Jodan

Kihon Ippon Kumite

Two times Jodan Oi-Zuki (both sides)

Two times Chudan Oi-Zuki (both sides)

One Chudan Mae-Geri (both sides)

One Yoko Geri (both sides)

One Mawashi-Geri (both sides)

Kata

Heian Godan

INSTRUCTOR GUIDE - KFS Version 2016

3rd KYU – BROWN BELT

KION - Combinations - Step forward five times turn and repeat

1. Oi-Zuki Jodan, Gyaku-Zuki (reverse punch Chudan) finish with Gedan Barai

2. Age-Uke, Gyaku-Zuki finish with Gedan Barai

3. Soto-Uke, Gyaku-Zuki finish with Gedan Barai 6

4. Sanbon-Zuki (Tripple punch Oi-Zuki Jodan, Gyaku-Zuki chudan and Oi-Zuki

chudan)

5. Uchi-Uke, front leg mae-Geri, Kizami-Zuki, Gyaku-Zuki finish with Gedan-Barai

6. Mae-Geri – Chudan and Oi-Zuki Jodan

7. Mae-Geri – Jodan and Gyaku-Zuki Chudan

8. Mawashi-Geri (round house kick) Chudan and Gyaku-Zuki Chudan

9.Soto-Uke in Zenkutsu Dachi, Empi-Uchi in Kiba-Dachi, Uraken, Gyaku-Zuki

finish with

Gedan Barai in Zenkutsu Dachi

10.Shuto-Uke Kokutsu-Dachi, Front leg Mae-Geri land Nukite in Zenkutsu-Dachi,

Back to

Shuto-Uke.

11.Mae-Geri, Oi-Zuki, Gyaku-Zuki finish with Mawashi-Geri Jodan

12.Ushiro-Geri

Kion Ippon Kumite

Two times Jodan Oi-Zuki (both sides)

Two times Chudan Oi-Zuki (both sides)

One Chudan Mae-Geri (both sides)

One Yoko Geri (both sides) 7

One Mawashi-Geri (both sides)

One Ushiro-Geri (both sides)

Kata

Tekki Shodan

INSTRUCTOR GUIDE - KFS Version 2016

2nd KYU – BROWN AND WHITE BELT (Page 1 of 2)

KION - Combinations - Step forward five times turn and repeat

1. Oi-Zuki Jodan, Gyaku-Zuki Chudan finish with Gedan Barai

2. Age-Uke, Gyaku-Zuki finish with Gedan Barai

3. Soto-Uke, Gyaku-Zuki finish with Gedan Barai

4. Sanbon-Zuki

5. Uchi-Uke, Kizami-Zuki, Gyaku-Zuki finish with Gedan-Barai

6. Shuto-Uke in Kokutsu Dachi, (move front leg across) Nukite in Zenkutsu-Dachi

Free Stance

7. Mae-Geri – Chudan, Oi-Zuki Jodan, Gyaku-Zuki Chudan

8. Mae-Geri – Jodan Oi-Zuki Jodan, Gyaku-Zuki Chudan

9. Mawashi-Geri – Chudan and Gyaku-Zuki Chudan

10.Shuto-Uke Kokutsu-Dachi, Front leg Mae-Geri land Nukite in Zenkutsu-Dachi

8

11.Mae-Geri, Oi-Zuki, Gyaku-Zuki finish with Mawashi-Geri Jodan

12.Soto-Uke in Zenkutsu-Dachi, Empi-Uchi in Kiba-Dachi, Uraken, Gyaku-Zuki

finish with

Gedan Barai in Zenkutsu Dachi

13.Ushiro-Geri finish Gyaku-Zuki

14.Uchi-Uke, Front leg Mae-Geri land Kizami-Zuki finish Gyaku-Zuki

15.Shuto-Uke in Kokutsu-Dachi Front leg Mawashi-Geri Kekomi land Gyaku-Zuki

in

Zenkutsu-Dachi

Continued on next page

INSTRUCTOR GUIDE - KFS Version 2016

2nd KYU – BROWN AND WHITE BELT (Page 2 of 2)

Freeflow (Jiyu Kamae)

Mae-Geri, Oi-Zuki, Gyaku-Zuki

Step back Gedan Barai,

Gyaku-Zuki Step forward Mawashi-Geri, Uraken and finish with Gyaku-Zuki

Keri waza (Kicking Combination)

Same leg three times then repeat with other leg

Mae-Geri, Yoko-Geri, Mawashi-Geri finish Ushiro-Geri

Jiyu Ippon Kumite (free flow one step sparing) 9

Two times Jodan Oi-Zuki (both sides)

Two times Chudan Oi-Zuki (both sides)

One Chudan Mae-Geri (both sides)

One Yoko Geri (both sides)

One Mawashi-Geri (both sides)

One Ushiro-Geri (both sides)

Kata

Bassai Dai

INSTRUCTOR GUIDE - KFS Version 2016

1ST KYU – BROWN AND TWO WHITE STRIPES BELT (Page 1 of 2)

KION - Combinations - Step forward five times turn and repeat

1. Oi-Zuki Jodan, Gyaku-Zuki Chudan finish with Gedan Barai

2. Age-Uke, Gyaku-Zuki finish with Gedan Barai

3. Soto-Uke, Gyaku-Zuki finish with Gedan Barai

4. Sanbon-Zuki

5. Uchi-Uke, Guaku-Zuki finish with Gedan-Barai

6. Shuto-Uke in Kokutsu Dachi, (move front leg across) Nukite in Zenkutsu-Dachi

7. Mae-Geri – Chudan, Oi-Zuki Jodan, Gyaku-Zuki Chudan

8. Mae-Geri – Jodan Oi-Zuki Jodan, Gyaku-Zuki Chudan 10

9. Mawashi-Geri – Chudan, Yraken, Gyaku-Zuki Chudan

10. Shuto-Uke Kokutsu-Dachi, Front leg Mae-Geri land Nukite in Zenkutsu-Dachi

Free Stance

11.Mae-Geri, Oi-Zuki, Gyaku-Zuki finish with Mawashi-Geri Jodan

12.Soto-Uke in Zenkutsu-Dachi, Empi-Uchi in Kiba-Dachi, Uraken, Gyaku-Zuki

finish with

Gedan Barai in Zenkutsu Dachi

13.Shuto-Uke in Kokutsu-Dachi, Front leg Mawashi-Geri land Nukite in Zenkutsu

Dachi,

back to Shuto-uke in Kokutsu-Dachi.

14.Mae-Geri same leg Yoko-Geri Kekomi land Gyaku-Zuki

15.Mae-Geri same leg Mawashi-Geri, Yraken, Gyaku-Zuki

16.Ushiro-Geri, Yraken, Gyaku-Zuki

17.Ura-Mawashi- Geri land Gyaku-Zuki.

INSTRUCTOR GUIDE - KFS Version 2016

1ST KYU – BROWN AND TWO WHITE STRIPES BELT(Page 2 of2)

Freeflow (Jiyu Kamae)

Mae-Geri, Oi-Zuki, Gyaku-Zuki

Step back Gedan Barai, Gyaku-Zuki 11

Step forward Mawashi-Geri, Uraken and finish with Gyaku-Zuki

Keri Waza (Kicking Combination)

Same leg three times then repeat with other leg

Mae-Geri, Yoko-Geri, Mawashi-Geri finish Ushiro-Geri

Jiyu Ippon Kumite (free flow one step sparring)

Jodan Kizami-Zuki

Chudan Gyaku-Zuki

Mae-Geri off Back leg

Kekomi off back leg

Mawashi-Geri front leg

Ushiro-Geri off back leg

Jiyu Kumite (Freestyle sparring)

Kata

Bassai Dai and Examiners choice of any Heian kata or Tekki Shodan

Please note: This grading syllabus is for guidance only – the student may not be asked

to

perform the syllabus “Verbatim” but if he/she has been training on a regular basis, they

will be

familiar with the examination content.

Students may be asked to perform a random selection from any of their previous 12

grading Kata.

INSTRUCTOR GUIDE - KFS Version 2016

BEGINNER TO 9th KYU – ORANGE BELT

Kion (Basics)

Step Forward left leg, Gedan Barai in Zenkutsu-Dachi five times turn and repeat

1. Step Oi-Zuki - Jodan

2. Oi-Zuki - Chudan

3. Age-Uke

4. Soto-Uke in Kokutsu-Dachi – Orange Belt Only

5. Mae-Geri - Chudan

6. Mae-Geri - Jodan

Kumite (Fighting)

Gohon Kumite (5 Step)

Kata (Forms)

Kihon Kata

INSTRUCTOR GUIDE - KFS Version 2016

8th KYU – RED BELT

Kion

Step Forward left leg, Gedan Barai in Zenkutsu-Dachi five times turn and 13

repeat.

Candidates must Kiai on all first move and turns.

1. Step Oi-Zuki - Jodan

2. Oi-Zuki - Chudan

3. Age-Uke

4. Soto-Uke in Kokutsu-Dachi

5. Mae-Geri - Chudan

6. Mae-Geri - Jodan t

7. Yoko-Geri Keagi in Kiba-Dachi

8. Yoko-Geri Kekomi in Kiba-Dachi

Kumite

Gohon Kumite

Kata

Heian Shodan

INSTRUCTOR GUIDE - KFS Version 2016

7th KYU – YELLOW BELT

KION - Combinations - Step forward five times turn and repeat

Step Forward left leg, Gedan Barai in Zenkutsu-Dachi five times turn and repeat

1. Uchi-uke 14

2. Shuto-Uke in Kokutsu-Dachi, front leg Mae-Geri

3. Mae-Geri – Chudan

4. Mae-Geri – Jodan

5. Yoko-Geri Keagi in Kiba-Dachi

6. Yoko-Geri Kekomi in Kiba-Dachi

7. Mawashi-Geri – Chudan

8. Mawashi-Geri – Jodan

Kumite

Gohon Kumite

Kata

Heian Nidan

INSTRUCTOR GUIDE - KFS Version 2016

6th KYU – GREEN BELT

KION - Combinations - Step forward five times turn and repeat

1. Step Forward left leg, Gedan Barai with Kia

2. Oi-Zuki, Chudan Gyaku-Zuki finish with Gedan Barai

3. Age-Uke, Gyaku-Zuki finish with Gedan Barai

4. Soto-Uke, Gyaku-Zuki

5. Uchi-Uke, Gyaku-Zuki

6. Shuto-Uke in Kokutsu-Dachi, front leg Mae-Geri, 15 Zenkutsu-

Dachi

7. Mae-Geri – Chudan

8. Mae-Geri – Jodan

9. Mawashi-Geri – Chudan

10. Mawashi-Geri – Jodan

11. Yoko-Geri Keagi in Kiba-Dachi five times forward turn and repeat

12. Yoko-Geri Kekomi in Kiba-Dachi five times forward turn and repeat

Kihon Ippon Kumite (One Step Sparing)

Oi-Zuki Jodan, twice (both sides of body)

Oi-Zuki Chudan, twice (both sides of body)

Chudan Mae-Geri once (both sides of body)

Kata

Heian Sandan

INSTRUCTOR GUIDE - KFS Version 2016

5th KYU – PURPLE BELT

KION - Combinations - Step forward five times turn and repeat

1. Oi-Zuki Jodan, Gyaku-Zuki - Gedan Barai

2. Age-Uke, Gyaku-Zuki finish Gedan Barai

3. Soto-Uke, Gyaku-Zuki finish with Gedan Barai

4. Sanbon-Zuki 16

5. Uchi-Uke, Gyaku-Zuki finish with Gedan-Barai

6. Shuto-Uke in Kokutsu-Dachi, front leg Mae-Geri, land Nukite in Zenkutsu-

Dachi

7. Mae-Geri – Chudan and Oi-Zuki Jodan

8. Mae-Geri – Jodan and Gyaku-Zuki Chudan

9. Mawashi-Geri (round house kick) Chudan, Yraken, Gyaku-Zuki Chudan

Kihon Ippon Kumite (One Step Sparing)

Oi-Zuki Jodan, twice (both sides of body)

Oi-Zuki Chudan, twice (both sides of body)

Chudan Mae-Geri once (both sides of body)

Kata

Heian Yondan

INSTRUCTOR GUIDE - KFS Version 2016

4th KYU – PURPLE AND WHITE BELT

KION - Combinations - Step forward five times turn and repeat

1. Oi-Zuki Jodan, Gyaku-Zuki (reverse punch Chudan) finish with Gedan Barai

2. Age-Uke, Gyaku-Zuki finish with Gedan Barai

3. Soto-Uke, Gyaku-Zuki finish with Gedan Barai

4. Sanbon-Zuki

5. Uchi-Uke, Kizami-Zuki, Gyaku-Zuki finish with Gedan-Barai 17

6. Shuto-Uke in Kokutsu-Dachi, front leg Mae-Geri, land Nukite in Zenkutsu-

Dachi

7. Mae-Geri – Chudan and Oi-Zuki Jodan

8. Mae-Geri – Jodan and Gyaku-Zuki Chudan

9. Mawashi-Geri Chudan and Gyaku-Zuki Chudan

10.Soto-Uke in Zenkutsu Dachi, Empi-Uchi in Kiba-Dachi Uraken, Gyaku-Zuki

11.Mae-Geri, Oi-Zuki, Gyaku-Zuki finish with Mawashi-Geri Jodan

Kihon Ippon Kumite

Two times Jodan Oi-Zuki (both sides)

Two times Chudan Oi-Zuki (both sides)

One Chudan Mae-Geri (both sides)

One Yoko Geri (both sides)

One Mawashi-Geri (both sides)

Kata

Heian Godan

INSTRUCTOR GUIDE - KFS Version 2016

3rd KYU – BROWN BELT

KION - Combinations - Step forward five times turn and repeat

1. Oi-Zuki Jodan, Gyaku-Zuki (reverse punch Chudan) finish with Gedan Barai

2. Age-Uke, Gyaku-Zuki finish with Gedan Barai 18

3. Soto-Uke, Gyaku-Zuki finish with Gedan Barai

4. Sanbon-Zuki (Tripple punch Oi-Zuki Jodan, Gyaku-Zuki chudan and Oi-Zuki

chudan)

5. Uchi-Uke, front leg mae-Geri, Kizami-Zuki, Gyaku-Zuki finish with Gedan-Barai

6. Mae-Geri – Chudan and Oi-Zuki Jodan

7. Mae-Geri – Jodan and Gyaku-Zuki Chudan

8. Mawashi-Geri (round house kick) Chudan and Gyaku-Zuki Chudan

9.Soto-Uke in Zenkutsu Dachi, Empi-Uchi in Kiba-Dachi, Uraken, Gyaku-Zuki

finish with

Gedan Barai in Zenkutsu Dachi

10.Shuto-Uke Kokutsu-Dachi, Front leg Mae-Geri land Nukite in Zenkutsu-Dachi,

Back to

Shuto-Uke.

11.Mae-Geri, Oi-Zuki, Gyaku-Zuki finish with Mawashi-Geri Jodan

12.Ushiro-Geri

Kihon Ippon Kumite

Two times Jodan Oi-Zuki (both sides)

Two times Chudan Oi-Zuki (both sides)

One Chudan Mae-Geri (both sides) 19

One Yoko Geri (both sides)

One Mawashi-Geri (both sides)

One Ushiro-Geri (both sides)

Kata

Tekki Shodan

INSTRUCTOR GUIDE - KFS Version 2016

2nd KYU – BROWN AND WHITE BELT (Page 1 of 2)

KION - Combinations - Step forward five times turn and repeat

1. Oi-Zuki Jodan, Gyaku-Zuki Chudan finish with Gedan Barai

2. Age-Uke, Gyaku-Zuki finish with Gedan Barai

3. Soto-Uke, Gyaku-Zuki finish with Gedan Barai

4. Sanbon-Zuki

5. Uchi-Uke, Kizami-Zuki, Gyaku-Zuki finish with Gedan-Barai

6. Shuto-Uke in Kokutsu Dachi, (move front leg across) Nukite in Zenkutsu-Dachi

Free Stance

7. Mae-Geri – Chudan, Oi-Zuki Jodan, Gyaku-Zuki Chudan

8. Mae-Geri – Jodan Oi-Zuki Jodan, Gyaku-Zuki Chudan

9. Mawashi-Geri – Chudan and Gyaku-Zuki Chudan

10.Shuto-Uke Kokutsu-Dachi, Front leg Mae-Geri land Nukite in 20 Zenkutsu-

Dachi

11.Mae-Geri, Oi-Zuki, Gyaku-Zuki finish with Mawashi-Geri Jodan

12.Soto-Uke in Zenkutsu-Dachi, Empi-Uchi in Kiba-Dachi, Uraken, Gyaku-Zuki

finish with

Gedan Barai in Zenkutsu Dachi

13.Ushiro-Geri finish Gyaku-Zuki

14.Uchi-Uke, Front leg Mae-Geri land Kizami-Zuki finish Gyaku-Zuki

15.Shuto-Uke in Kokutsu-Dachi Front leg Mawashi-Geri Kekomi land Gyaku-Zuki

in

Zenkutsu-Dachi

Continued on next page

INSTRUCTOR GUIDE - KFS Version 2016

2nd KYU – BROWN AND WHITE BELT (Page 2 of 2)

Freeflow (Jiyu Kamae)

Mae-Geri, Oi-Zuki, Gyaku-Zuki

Step back Gedan Barai,

Gyaku-Zuki Step forward Mawashi-Geri, Uraken and finish with Gyaku-Zuki

Keri waza (Kicking Combination)

Same leg three times then repeat with other leg

Mae-Geri, Yoko-Geri, Mawashi-Geri finish Ushiro-Geri 21

Jiyu Ippon Kumite (free flow one step sparing)

Two times Jodan Oi-Zuki (both sides)

Two times Chudan Oi-Zuki (both sides)

One Chudan Mae-Geri (both sides)

One Yoko Geri (both sides)

One Mawashi-Geri (both sides)

One Ushiro-Geri (both sides)

Kata

Bassai Dai

INSTRUCTOR GUIDE - KFS Version 2016

1ST KYU – BROWN AND TWO WHITE STRIPES BELT (Page 1 of 2)

KION - Combinations - Step forward five times turn and repeat

1. Oi-Zuki Jodan, Gyaku-Zuki Chudan finish with Gedan Barai

2. Age-Uke, Gyaku-Zuki finish with Gedan Barai

3. Soto-Uke, Gyaku-Zuki finish with Gedan Barai

4. Sanbon-Zuki

5. Uchi-Uke, Guaku-Zuki finish with Gedan-Barai

6. Shuto-Uke in Kokutsu Dachi, (move front leg across) Nukite in Zenkutsu-Dachi

7. Mae-Geri – Chudan, Oi-Zuki Jodan, Gyaku-Zuki Chudan 22

8. Mae-Geri – Jodan Oi-Zuki Jodan, Gyaku-Zuki Chudan

9. Mawashi-Geri – Chudan, Yraken, Gyaku-Zuki Chudan

10. Shuto-Uke Kokutsu-Dachi, Front leg Mae-Geri land Nukite in Zenkutsu-Dachi

Free Stance

11.Mae-Geri, Oi-Zuki, Gyaku-Zuki finish with Mawashi-Geri Jodan

12.Soto-Uke in Zenkutsu-Dachi, Empi-Uchi in Kiba-Dachi, Uraken, Gyaku-Zuki

finish with

Gedan Barai in Zenkutsu Dachi

13.Shuto-Uke in Kokutsu-Dachi, Front leg Mawashi-Geri land Nukite in Zenkutsu

Dachi,

back to Shuto-uke in Kokutsu-Dachi.

14.Mae-Geri same leg Yoko-Geri Kekomi land Gyaku-Zuki

15.Mae-Geri same leg Mawashi-Geri, Yraken, Gyaku-Zuki

16.Ushiro-Geri, Yraken, Gyaku-Zuki

17.Ura-Mawashi- Geri land Gyaku-Zuki.

INSTRUCTOR GUIDE - KFS Version 2016

1ST KYU – BROWN AND TWO WHITE STRIPES BELT (Page 2of 2)

Freeflow (Jiyu Kamae)

Mae-Geri, Oi-Zuki, Gyaku-Zuki 23 Step back Gedan

Barai, Gyaku-Zuki

Step forward Mawashi-Geri, Uraken and finish with Gyaku-Zuki

Keri Waza (Kicking Combination)

Same leg three times then repeat with other leg

Mae-Geri, Yoko-Geri, Mawashi-Geri finish Ushiro-Geri

Jiyu Ippon Kumite (free flow one step sparring)

Jodan Kizami-Zuki

Chudan Gyaku-Zuki

Mae-Geri off Back leg

Kekomi off back leg

Mawashi-Geri front leg

Ushiro-Geri off back leg

Jiyu Kumite (Freestyle sparring)

Kata

Bassai Dai and Examiners choice of any Heian kata or Tekki Shodan

Please note: This grading syllabus is for guidance only – the student may not be asked

to

perform the syllabus “Verbatim” but if he/she has been training on a regular basi they

will be familiar with the examination content.

Students may be asked to perform a random selection from any of their previous

INSTRUCTOR GUIDE - KFS Version 2016 24

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